Tag: What is Emotional Intelligence?

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Mindfulness to Increase Emotional Intelligence

Mindfulness to Increase Emotional Intelligence Can you use mindfulness to increase emotional intelligence (or EQ)? The now popular term ‘emotional intelligence‘ refers to your ability to understand the motivations of others, to understand your own emotions and motivations and to communicate these things effectively (Psychology Today, n.d.). While a lot of emphasis, or attention, is …

Emotional Intelligence

Emotional Intelligence What is Emotional Intelligence? IQ is to ‘Intelligence Quotient’, as ‘EQ’ is to ’emotional quotient’ or ’emotional intelligence’ (Psyche Central, 2018). Put simply, this measure represents your ability to understand other people, and to connect with their decision making processes and motivation. It involves the ability to unambiguously discern not just your own, …