Tag: Cognitive Therapy

REGISTERED NDIS SERVICE PROVIDER

Cognitive Behavioural Therapy for Anxiety

Cognitive Behavioural Therapy for Anxiety Cognitive Behavioural Therapy, or CBT, is perhaps the most researched of all therapies for anxiety. Cognitive Behavioural Therapy for anxiety mainly focuses on what an individual thinks, how these thoughts are affecting him or her emotionally, and how these thoughts affect his or her behaviour (Vernon & Doyle, 2017, p. 1). Cognitive …

What is personality

What is personality What is personality? Personality is characteristic patterns of your thinking, feeling and acting. A definition found on a Wordmaster Travel Plus Thesaurus defines personality as “the pattern of one’s individual qualities”. It also defines one’s nature as the same thing. Perhaps some people may differentiate them a little in that some may …