Tag: Cognitive Behavioural Therapy for Anxiety

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Cognitive Behavioural Therapy for Anxiety

Cognitive Behavioural Therapy for Anxiety Cognitive Behavioural Therapy, or CBT, is perhaps the most researched of all therapies for anxiety.┬áCognitive Behavioural Therapy for anxiety mainly focuses on what an individual thinks, how these thoughts are affecting him or her emotionally, and how these thoughts affect his or her behaviour (Vernon & Doyle, 2017, p. 1).┬áCognitive …