Tag: CBT

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Good therapist for depression

Good therapist for depression Finding a good therapist for depression is very important. There are many reasons why depression develops. There are also various┬áreasons why people with depression seek therapy. Not every therapist is for everyone though. It is very important that you find a therapist you are comfortable with. You deserve to find a …

Thinking negatively about yourself

Thinking negatively about yourself You might be wondering what to do about thinking negatively about yourself. You are lone with this. Many of us are often surrounded by negative thoughts, largely about ourselves. How many of us, however have tried to introspect and understand the cause of these feelings? If you pay attention to the …

Non-worriers

Non-worriers Stop worrying. Easier said than done. Many of us are prone to worrying excessively, particularly in this day and age. Yet does that mean we can’t do anything about it? No. Most people who worry chronically become consumed and entangled in their own thoughts and emotions of waiting for bad things to happen. They …