Tag: anxiety

REGISTERED NDIS SERVICE PROVIDER

Mindfulness to Increase Emotional Intelligence

Mindfulness to Increase Emotional Intelligence Can you use mindfulness to increase emotional intelligence (or EQ)? The now popular term ‘emotional intelligence‘ refers to your ability to understand the motivations of others, to understand your own emotions and motivations and to communicate these things effectively (Psychology Today, n.d.). While a lot of emphasis, or attention, is …