Tag: anxiety disorders

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Cognitive Behavioural Therapy for Anxiety

Cognitive Behavioural Therapy for Anxiety Cognitive Behavioural Therapy, or CBT, is perhaps the most researched of all therapies for anxiety.┬áCognitive Behavioural Therapy for anxiety mainly focuses on what an individual thinks, how these thoughts are affecting him or her emotionally, and how these thoughts affect his or her behaviour (Vernon & Doyle, 2017, p. 1).┬áCognitive …

Paraphrasing in mental health

Paraphrasing in mental health Paraphrasing in mental health can be an effective communication skill, or in other words, paraphrasing can really help a lot with communicating with a person experiencing mental health problems such as depression and anxiety disorders. Paraphrasing is a technique, or what is known as a micro-skill used by counsellors and other …