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Category: General mental health

Differences between mental health and mental illness

Attitude problem

Past beliefs about mental illness

Mental illness is not your fault

Causes of mental health disorders

What is dual diagnosis?

Denying mental illness

What is personality

Personality types and career choices

Cultures and mental illness

 

Category: Mental health recovery

What is recovery

Thinking negatively about yourself

 

Walking the road of recovery

 

Category: Communication skills

Paraphrasing in mental health

 

 

Category: Stigma

Mental health stigma

Famous people with mental health problems

Should mental disorders and illnesses actually be named?

Stereotyping in mental health

 

 

Category: Help for carers, families and friends

Caring for someone with depression

Developing empathy

Category: Help for depression

Is depression a ‘thought disorder’ or a ‘brain disorder’?

Good therapist for depression

Causes of depression

 

Category: Help for stress and general anxiety

Embracing your worries

Stress and high blood pressure

 

Category: Help for suicide

Suicide warning signs

Myths about suicide

 

Category: Help for alcohol and other drugs

Depression and alcohol

Opiates and opioids

 

Category: A little positivity

Building courage

 

 

 

Category: Counselling and therapy

Positive psychology

Cognitive behavioural therapy for anxiety

 

 

Category: Self-care and development

Non-worriers

Your inner critical voice

Emotional intelligence

Finding new opportunities

Overcoming fear of failure

Mindfulness to increase emotional intelligence

Time for change

Get out of your comfort zone

The skill of critical thinking

All or nothing thinking