Category: Self-care and development

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The skill of critical thinking

The skill of critical thinking Developing the skill of critical thinking may be very beneficial for people experiencing mental health problems, or mental illness (Psychology Today, 2010). By definition, critical thinking is “the intellectually disciplined process of actively and skillfully conceptualizing, applying, analysing, synthesizing, and/or evaluating information gathered from, or generated by, observation, experience, reflection, …

Get out of Your Comfort Zone

Get out of Your Comfort Zone Is it time for you to get out of your comfort zone? Harv Eker, a great philosopher and lifestyle coach said, “Nobody ever died of discomfort, yet living in the name of comfort has killed more ideas, more opportunities, more actions, and more growth than everything else combined. Comfort …

Mindfulness to Increase Emotional Intelligence

Mindfulness to Increase Emotional Intelligence Can you use mindfulness to increase emotional intelligence (or EQ)? The now popular term ‘emotional intelligence‘ refers to your ability to understand the motivations of others, to understand your own emotions and motivations and to communicate these things effectively (Psychology Today, n.d.). While a lot of emphasis, or attention, is …