Category: Self-care and development

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Time for Change.

3 Signs You Need to Change Up Your Life   The moment when change is necessary for your life can be challenging to pinpoint. Sometimes we seem to hover on the edge of change, waiting for a reason to push us over the precipice. This is not always the case, though. Sometimes the signs that …

All or Nothing Thinking

All or Nothing Thinking ‘All or nothing’ thinking is common among people who experience personality disorders (Oshio, 2012, p. 424) and many other mental health problems. There would be no doubt you would have heard somebody say “I have always been terrible at this”, or “I am always right about these types of things” or …

Forgiveness Shows Strength of Character

Forgiveness Shows Strength of Character If you can forgive, then your forgiveness shows strength of character. It takes courage, commitment and quite possibly a lot of self-reflection to forgive and not seek revenge for every wrong done against you. Forgiveness is a virtue.  Forgiveness deals with temperance, or control and self-restraint. Temperance (which is basically …