Category: Help for stress and general anxiety

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Embracing Your Worries

Embracing Your Worries Embracing your worries? Why would you want to embrace your worries? Many people have worries or fears that they can’t deal with. Perhaps they have trouble functioning because their worries keeps them stuck in a ‘what if coma’. Most of us want better lives and to live a worry-free life, but that …

Stress and high blood pressure

Stress and high blood pressure Stress and high blood pressure can go hand-in-hand. It is well known that stress can contribute to a rising of blood pressure. Stress is a risk factor for hypertension or high blood pressure (PubMed Health, 2015). Although hypertension or high blood pressure can be caused by numerous factors, there is no …