Category: Counselling and therapy

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Counselling and Help for Depression and Mental Illness.

Counselling and help for depression and mental illness. Counselling : Ultimately, counselling is (or should be) about learning and practicing how to HELP YOURSELF. A counsellor’s job or task is to help others to help themselves! A misconception among general society about counselling relates to advice giving. A counsellor should only give advice in particular …

Cognitive Behavioural Therapy for Anxiety

Cognitive Behavioural Therapy for Anxiety Cognitive Behavioural Therapy, or CBT, is perhaps the most researched of all therapies for anxiety. Cognitive Behavioural Therapy for anxiety mainly focuses on what an individual thinks, how these thoughts are affecting him or her emotionally, and how these thoughts affect his or her behaviour (Vernon & Doyle, 2017, p. 1). Cognitive …

Positive Psychology

Positive Psychology   VIA Manual; Positives : “Mental disorders, illness, stress, anxiety, suicide, dysfunctional, mentally disturbed, psychopath, dangerous, harm, self-deficits”; only a few words or terms that can carry such negative stigma in general society. What about if someone thought of ideas about not necessarily ignoring these problems that so many of us face, but …